Yesterday we trained in two very different areas of the art. In the morning we trained with breathing methods to learn to control our physical and emotional responses in a violent situation. In the evening we looked at a very violent kata that left the opponent shattered on the ground.
These two classes, breathing methods and a very violent bone shattering kata may seem like two very separate sets of skills, however it requires the same focus to do both. This is what we train everyday at Shinobi Science, to be aware and present in the moment. To be able to choose what thoughts, words and actions are appropriate in that moment for survival. To choose the path that leads to a happy and safe life.
Every class we explore a different aspect of the art using the same focus. We look forward to training with you.
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