Muso dori was the topic of study this morning. We started off with a two handed shove moving inside and setting up for a ganseki nage. We broke our partner's shape but missed breaking their balance so they were able to move back towards us to continue to fight. We then moved with their response so we could create a muso dori and have control.
While training we focussed on what needed to happen to our partner, not on what we were supposed to do.
This focus allowed each of us to train and learn what was appropriate at our level of understanding and skills. It meant that everyone in the room from the least experienced to the most experienced was learning. All of us were able to expand our knowledge and ability in this martial art.
This is what the Shinobi Formula allows us to do, all levels training together having fun and all progressing at their personal level.
We look forward to training with you.
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