I was driving to get coffee, big surprise, and I noticed the car in front of me swerving back and forth. I looked through the window and as I suspected the driver was on their phone. I slowed and gave them some room thinking to myself about people’s inability to focus on what they’re doing.
No matter what you may believe your brain does not multitask. According to a Picower professor of neuroscience at MIT, people can't multitask very well, and when people say they can, they're deluding themselves. And, he says the brain is very good at deluding itself.
We see this all the time in training. I will give a very specific set of experiment steps and as soon as I let people go to try it, I see them working on pretty much everything other than what I told them. The problem is that most weren’t listening to me when I gave the instructions. They were listening to themselves recap what they thought I was saying adding in all the other things they had in mind.
This morning was the third class in the science of boxing in Ninja Lab. The boxing we’re looking at is from Jack Dempsey during the first half of the 1900s. Particularly how he used gravity to create aggressive knock out power.
The week before I had taught a few classes on the kunoichi kamae and taijutsu movement. It seemed to me there would be little to nothing in common between the two but was I wrong. What has surprised me is how similar the kamae and mindset are between the two.
One description of kamae I learned from a Japanese senior teacher is that it’s a fence that you can leave open to let people in or close it to protect what is inside. In the kunoichi kamae the fence is closed. Usually with one foot forward, the knees come forward and toward each other creating a teardrop shape keeping the opponent at bay and protecting a concave shape of space in front.
The boxing kamae can actually be morphed into from the kunoichi kamae strangely enough. From...
There’s a video online of an interview with a young Mike Tyson talking about his love of Jack Dempsey, The Manassa Mauler. Jack Dempsey, weighing 180 pounds, won the heavyweight championship in 1919 from 6’ 6” 245 pound Jess Willard. Dempsey did so much damage to Willard there was even a controversy about the possibility of his gloves being loaded. However the films of the fight show Willard walking over before the match and examining Dempsey’s hands.
How did he do it?
Thirty-one years later Jack Dempsey wrote a book on how to fight. In it he talked about the examination of all of his training over the years and the research he did with other fighters and trainers that led to a 385 page volume of notes about everything he learned. Which he then culled down to a book about boxing because he believed that the science of punching was being lost.
There are some great details about boxing in his book but the thing that makes it special can be boiled down to...
Happy December all!
Today as I was walking I was thinking about Dennis' article and where I am in training. Sounds like a simple enough question to answer but like everything in ninpo it is not. Why is that? Well it depends on my intent and the situation.
In developing our women’s program LIVE the intent was on evading and escaping the attack. The focus is not on defeating the attacker but about riding and redirecting the energy to take advantage of open spaces and get away. It is more a reactionary prey response to a predator by being in the energy of the attack at that moment and using it to escape.
I have trained the most with this intent and focus. I am naturally inclined to this mind set. It made the most sense to me. In these situations with this focus I move most of the time in the 5th dimension allowing the attacker to believe they are winning while constantly evaluating our relationship in the 3rd and 4th dimensions.
I have played sports and had...
There is a fifth dimension beyond that which is known to humans. It is a dimension as vast as space and as timeless as infinity. It is the middle ground between light and shadow, between science and superstition, and it lies between the pit of human fears and the summit of human knowledge. This is the dimension of imagination. It is an area which we call the Ninja Zone.
I took some liberties with the opening narrative from season one of the Twilight Zone and I’m going to take some liberties with the scientific definition of dimensions as we journey into a wondrous land whose boundaries are that of imagination. From my imagination came a dimensional analogy to help understand the different levels of training I believe are necessary to understand ninpo taijutsu. Each level is an essential part of a journey you take to understand and each also represents a cul de sac that you could get stuck in if you don’t stay on the path.
One dimensional training represents knowing the...
Lather, rinse, repeat is a simple process most everyone is familiar with. Simple processes are all around us and science has shown that a simple process repeated over and over can lead to complex outcomes. As humans we start as a single cell that continues to separate over and over again to become specialized cells to create everything that makes up the complex system that is us.
What you are reading right now is part of a simple process we use to inform readers about Shinobi Science. As we share with you everyday some of you will want more information and others will decide to unsubscribe because you are not interested in what we are saying. This process repeated over and over leads to a community of like minded people training together scientifically.
The power of a simple process leading to complex outcomes makes the training itself special. Training in all the aspects of martial arts and self protection can be overwhelming. The Shinobi formula we have created represents the...
Earlier this year my dog was attacked. Moxie is a chocolate lab which I adopted at a year old. She is sweet and loves everyone. The biggest threat from her is getting slobbered on. We were walking and she was leashed. We were going by a house when a dog came flying out of the yard, grabbed her by the throat and pushed her down into the pavement and held her there. I thought she was going to die.
The owners got the dog off her. I was able to get Moxie home and then to the emergency veterinarian because of course it was a Friday night. Fortunately we were very lucky. Mox was a big enough dog her throat hadn’t been crushed and the tear in her neck just missed the jugular. Four and a half hours and 25 plus stitches later I was able to take her home.
Why do I tell this story at Shinobi Science well because shortly after that we started training with kusari fundo. I realized I could use the leash as one even with Ms.Moxie leashed. I could just have her close to me...
This is NOT a Black Friday Sales message. We don’t have sales. We don’t want customers. We want members in our training community.
The Shinobi Science Online Training Community is the evolution of a way of teaching and training in the ninja martial arts that started back in 1992. Back then I had a small group who trained with me once a week in my basement. Twenty-eight years later one of those people, the one responsible for me starting the training group, still trains with me and a bit of his story starts our story.
You’ve heard the phrase “Go west young man”, well he did. However in those days there weren’t many ninpo taijutsu teachers, which meant we had to figure out a way to keep training together over the phone. Now for those of you who are a bit younger than I am that meant a hand held device with a very long cord attached to it and to the wall.
We couldn’t Zoom or even share YouTube videos training consisted of off the wall analogies...
Today is Thanksgiving in the United States and we would like to talk about giving thanks. First thanks to all of our Shinobi Martial Arts members who have supported us in our transition to Shinobi Science during this unprecedented year. We are still here because of all of you. Thank you!
Thanks also to our new Shinobi Science Online Community members for taking a chance on a new way of training in the martial arts. You are the beginning of a growing community of practitioners taking responsibility and control of their martial arts training with science and technology. Thank you and welcome.
At Shinobi Science we know that giving thanks is more than just something nice to do. It affects your brain and can be used as a tool to control your mind when you’re feeling negative. The ninja practice of being aware of your thoughts, words and actions combined with the scientific understanding of your mind’s negativity bias and the use of gratitude, giving thanks, can help you...
Tomorrow is Thanksgiving, I have heard many people and friends lament about how difficult and different this year will be as if it is always the same. Thanksgiving has and other holidays have always changed and been different from the time I was a child to now. Growing up in Maine there were years we drove out of state and celebrated with another family. There were thanksgivings with other families in town and students or others who didn’t have a place to go. As I became an adult, went to college, moved, worked and had children Thanksgivings changed.
My thanksgivings now have morphed so much that our tradition became having a pie brunch with several different pies, galettes, ice cream, whipped cream, tea and coffee. It is delicious!! This year has changed too. I will not be having a pie brunch with family but getting together with a friend. Thanksgiving for me has changed a lot over the years but I have always made the best of it.
It is the same as what we...