"Abby...someone. Abby Normal"
I’ve been reading over the holiday break which, as my students know, means I have new ideas of how to explain what we’re doing in Shinobi Science. What’s new in neuroscience has been the focus this time and it is not normal.
Most people have heard of the concept of the Lizard brain. It’s part of the triune brain model, which consists of the lizard brain, the limbic brain, and the cortex. The idea behind this is that our base instincts are part of the older lizard brain, that then lead to the limbic brain and our emotions and finally to the cortex and reason.
While this model was created in the 1960s the idea behind it goes back to the ancient Greeks and Aristotle’s three concepts of human will, emotion and reason. Putting humans at the top of the brain ladder if you will. The problem with this theory is that it’s wrong. Modern neuroscience has shown that lizard’s have cortex brains and that there is no one...
It’s the last week of 2020 and many will be glad to see it go. However remember Monday, December, and 2020 are all constructs of our minds. They don’t really exist.
The ninja knew that all we really have is now, this moment. Their training taught them how to stay focussed in the moment to be safe and happy. Today we continue these lessons in the Shinobi Science Online Training Community. We strive to be prepared for whatever comes and live safe and happy.
We welcome you to join us by finding out more about Shinobi Science, just click on the link below.
We look forward to training with you.
One of my Training partners left for the Bahamas with his family yesterday. Later in the day a group of us get a picture of a Cadillac and a message saying livin the Cadillac dream. It also stated that the test results were not back in time for them to go to the Bahamas so they were staying in Florida. The next text we receive from him states Florida never fails to impress it is beautiful.
He didn’t waste time being upset admonishing himself and family for not getting tested sooner, so they could have gone to the Bahamas. They didn't waste time lamenting the missed trip and that they were stuck in Florida. They chose to celebrate that they are in Florida. Take advantage of the beautiful surroundings and to enjoy a wonderful vacation.
What does this have to do with training? Everything. They did what was appropriate in the moment to enjoy what was happening in reality. They could have chosen to focus on the missed trip and the fun they would have had in the Bahamas and been...
I decided to come to the dojo today. Both Mark and Dennis have asked me to read certain books. I know I will be able to focus on what I am reading and studying better here. Neither the cat or dog will be vying for my attention or food. I can’t distract myself by deciding I should clean house, bake something, read one of the other books I have already started or most likely start a new puzzle.
Here it is quiet. Here I am used to training, studying and learning the art. Here I work to introduce and increase understanding in this art for others. Here I am safe to explore.
This is what we have strived to create online at Shinobi Science for those who can’t join us at the dojo.
At Shinobi Science you learn the Shinobi formula so you can understand the art better. The formula gives you a way to study the art to give you a greater understanding of what you need to be happy, healthy and safe. You learn to question and experiment gaining answers to what keeps you safer, healthier...
Today some of you may hear peace on earth sung by Bing Crosby and David Bowie. Others may hear Luke 2:14 read to them at their church. Or maybe you received a holiday card wishing you peace on earth.
The definition of peace is:
We all want peace but it seems we’re lacking on how to get there. The ninja believed the path to peace started with the third definition. Peace between people and nations is only possible when we find peace in each of our minds.
They practiced something called Goshinbo which is a way of using awareness of your thoughts, words and actions to achieve peace of mind and ultimately happiness. We continue to teach and practice these techniques combined with modern neuroscience to make them more accessible. If you would like to find out more about achieving peace of mind click the link below.
This is a holiday and celebratory time of the year for almost everyone. This year for many of us it is very different. We are not getting together with as many family and friends as usual, or not getting together with anyone. For me Christmas day usually starts with sticky buns and family. This year is different. It will be zoom calls, favorite movies and popcorn yum! And yes a walk with Ms. Moxie, my dog.
However many are still traveling and getting together with family and friends. The important thing is to stay connected and informed about the travel conditions and ways to keep yourself and loved ones safe. To do what is best, safe and comfortable for you and those you gather with.
In other words as we say here at Shinobi Science what is appropriate for the moment to keep you safe and get you home to those you love and who love you.
If you would like to train and learn more about how to be safe during your journeys of any type, please click the link below.
Happy Holidays to all,...
I needed to get my snow tires put on my car and the only time the garage had for me was Wednesday the day before the storm and only if I dropped off the car at 7am so they could work it in at some point that day. The garage is about a mile down the road from the dojo so I scheduled it. Wednesday comes and it is 18 degrees outside and the wind is blowing. At seven in the morning I hand them my keys and start walking toward the dojo.
The dojo is on route 125 in Plaistow. Picture a divided stripmall street. So I’m walking along the side trying to keep warm as the “feels like 5 degrees” winds are blowing and cars are zipping past me. But I make it to the dojo, invigorated and all proud of myself.
At some point I decided to check the mail. Now for this part you have to go back to yesterday’s post to get the back story but to speed this story up I needed to call the IRS. First three calls the answering machine tells me they’re so busy I can’t even hold,...
On December 15th I got a letter from the IRS, never a good thing. I opened it up and it tells me they are charging me a late fee because my return was late, which I was sure it wasn’t. The date of this letter is November 9th and they say I have to November 30th to pay them $410 dollars.
Please remember I’m reading this in the day’s mail on December 15th.
I not only got a letter in the mailbox from the IRS but there is also a card from the post office that says I have another certified letter from the IRS that I have to sign for. Oh and by the way there is no postage mark on the letter from the IRS, remember this I’ll get back to it.
So I jump in my car drive down to the Plaistow post office and show them the notice for the certified mail. The nice man comes back and tells me I have two. I sign, start to walk out and realize he has given me certified mail for someone else in our building. I give him back one and take mine out to the car.
Rip this one open and...
Today is the winter solstice so the days will start lengthening. That said there is still a lot of winter to weather. I walk every day and the thing about this time of year that I notice the most is how quiet nature is. Quiet. Winter quiet. Everything that is not dormant is listening, is quietly paying attention to the environment. So focussed to surviving until spring when birth occurs.
As spring approaches nature starts to speak up until it is yelling. The snow and ice melt, streams start flowing. Birds migrate back. Animals that hibernate wake up and start moving again. Animals change their patterns and where they eat and roam.There’s new growth on trees and bushes. Dens and nests are created. There are new babies to nurture and raise. The foundations of future generations are laid.
The quiet I feel on my winter walks is the same I feel when training or when I have had to use our art. When I follow the Shinobi formula my body becomes calm and listens to the environment...
Today’s post is purely a scientific public service announcement.
The great conjunction of Jupiter and Saturn will occur on December 21, 2020. This year's great conjunction is the closest since 1623 and the closest observable since 1226.
If you would like to view the event you can find instructions here courtesy of NASA.
Enjoy the show and we look forward to training with you.
T and D